![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/f2b7e91edc5d4fddb98cdce0db113502.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
秋天到了,又是大白菜大量上市的季节,物美又价廉,早上去市场买才1.5元就能买2斤,真的是很便宜,大白菜味美清爽,开胃健脾,祖国医学认为,白菜性味甘平,有清热除烦、解渴利尿、通利肠胃的功效,秋季空气干燥,白菜中含有丰富的维生素C、E,多吃白菜,可以起到很好的护肤和养颜效果。豆皮含有丰富蛋白质, 含有多种矿物质,还可以补充钙质,豆皮和白菜在一起做是绝配,营养又健康,口感脆嫩,清淡味美,秋天家里要常吃不上火,下面分享下做法
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/ecf4a1b5807540a993ba4aae0b90cf30.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
【豆皮炒白菜】
材料:豆皮4张、大白菜1/2棵、油盐适量、葱1段、姜2片、大蒜2瓣、蚝油1汤匙、
做法:
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/429e4bc6f6c04e1eb36249a486054447.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
1.将大白菜剥开,洗净,沥净水分,葱切葱花,姜切末,大蒜切片
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/7dadf4ba641b400c9df78ef54ffce5c4.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
2.将白菜叶竖着对半切开,将刀斜45度的角度,将白菜片成片,将白菜斜刀片成片,更易入味
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/f970a906bbac49c4a37be78b8d218cbf.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
3.将豆皮切成菱形片
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/93bc9c73e42548ab8af54f8a6b913561.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
4.锅加水烧开,下入豆皮焯水,水开后,煮2-3分钟,将豆皮煮软
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/a1cf813d646d4a86a5fbba9b5931b9a3.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
5.将豆皮放在冷水中投凉,捞出控净水,待用,将焯好的豆皮放在冷水中投凉,豆皮就不会粘连成一团,吃着口感也好
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/49721fa27d8f42de985166de3b624fef.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
6.锅加油烧热,下入花椒小火炸制,将花椒炸至微焦,将花椒捞出不用
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/4b79221721f047279eb01930f3d676a6.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
7.下入葱花,姜末,蒜片,爆香
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/8895972d69aa445889f696e1bc7f1622.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
8.下入白菜片大火翻炒,将白菜片炒制断生,稍变软
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/31f00eee750f4b88a58012ea99787f80.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
9.下入豆皮翻炒均匀,下入盐和蚝油,快速翻炒均匀,关火,盛出装盘即可
![秋季干燥要给家人多吃这个菜,物美价廉,教你这样做,好吃不上火](https://px.lanyin.net/image/http://5b0988e595225.cdn.sohucs.com/images/20181004/16191ee7522d4c2e99f2579b4d3c5a04.jpeg?imgsec=a10WvC8HQOM46yR3shu5lw&imgexp=1721152800)
小贴士:白菜片炒至断生即可,不要炒过火,炒过火,白菜片口感就不脆嫩了,炒制时要大火翻炒,盐要后放,先放白菜容易炒出水,蚝油比较咸,盐要少放。